Kinsey Institute for Research in Sex, Gender, and Reproduction

Dr. Milspaw’s book and audio CD is available for purchase on Amazon

Hello, Down There: A Guide to Healing Chronic Pelvic Pain

Dr. Milspaw is honored, humbled, and excited to announce that her book, “Hello, Down There: A Guide to Healing Chronic Pelvic Pain”, and her accompanying audio CD “Guided Meditations for 4-D Healing” has been graciously accepted into the Kinsey Institute Archives to join the collection of books and research by Dr. Gina Ogden. Dr. Milspaw’s book is the first book to detail 1) the science behind, 2) the benefits of, and 3) how to utilize Dr. Gina Ogden’s 4-D Wheel Approach for client’s navigating chronic pain and chronic illness, and specifically chronic pelvic and sexual pain disorders.

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Available for Purchase on Amazon

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"I wrote this book as an answer for both patients and providers navigating trauma and chronic pain, specifically chronic pelvic and sexual pain. I saw the need for a text that approaches healing in a holistic way while being informed by the latest neuroscience and mind-body research. I want to give people the information, tools, and empowerment they need to heal and live the life they love."

- Alexandra Milspaw, PhD, MEd, Author

“This is a ONE-OF-A-KIND book, for chronic pelvic and sexual pain patients and health professionals trying to help them. I have no doubt this book will impact thousands of lives. Dr Milspaw has been able to assemble complex concepts in a clear and understandable way for all audiences. As an educator and chronic pelvic pain specialist, I love how interactive this book is. It provides exercises, online resources, up to date references, audios, and videos, which incorporates all learning styles. In the end, this book will truly educate you about the powerful relationship between the mind and the body when it comes to chronic pelvic and sexual pain, and give you tools to treat it.”

Jorge F. CarrilloMD, FACOG, MHPE

“There is an astonishing amount of knowledge and information in this book that will benefit both persons suffering with chronic pain and their clinicians. This book is not only comprehensive, but it is also easy to read, entertaining, fun and fascinating.”

Georgine LamvuMD, MPH, Board Chair, International Pelvic Pain Society

“Occasionally a book comes out that opens up subjects that need to be studied. This new book by Dr. Milspaw, Hello Down There, is one of those refreshing books that brings this one taboo subject to the forefront which helps people to move forward from these once debilitating issues. It is rare to find a book that doesn’t just point out the problem but also offers cutting edge techniques and methodologies to help people suffering from chronic pain in the pelvic region.
This book gives proven research-based techniques that can help people take control and live the life that they deserve to live. This book by Dr. Milspaw is one of those rare finds for both the practitioner and the user. If you, your clients, or someone you know suffers from chronic pelvic and sexual pain this book is long overdue and highly recommended. Thank you for bringing this book out at a needed time.”

Dr. William D. HortonFounder of National Federation of NeuroLinguistic Programming

“It has been far too long since we have had a framework for open conversations about sexual health and wholistic healing as both clinicians and patients. “Hello Down There” is a triumph for the hundreds of millions of people worldwide struggling with sexual dysfunction of any kind. Dr. Milspaw elegantly highlights the mind-body connection in a way that is engaging, empowering, approachable, and educational to which anyone can relate. This is not just a conversation about sexual health, it has all the tips and tricks you need to get moving on your personal healing journey.”

Dr. David M. L. RabinMD, PhD, Psychiatrist and Neuroscientist, Co-Founder and CIO of Apollo Neuroscience, Executive Director of The Board of Medicine
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