MIND. BODY. HEART. SPIRIT.

Specializing in Sexual Health,

Trauma, and Chronic Pain.

We seek to create a culture of acceptance, compassion, and authenticity in a safe, supportive environment for all persons and all relationships.

We offer a highly personalized approach tailored to each of our clients’ individual needs to help them attain the personal growth they are striving for. We utilize the most up-to-date research in neurobiology and psychoneuroimmunology to provide you with the most specialized treatment interventions. Together with each client, we work to develop strengths and achieve life goals. Meet our team to discover the best fit for you. We specialize in sexual health, trauma, and chronic pain.

Consultations

Individual & Partnership

Dr. Milspaw offers an integrative practice model with a holistic approach to addressing your current goals – she treats the whole person and family.

Dr. Milspaw uses a strengths-based approach, meeting each patient where they are in their current circumstances, together with each client, we build a plan to move forward based on their individual goals.

  • Individual Therapy
  • Couples and Relationship Counseling
  • Sex Therapy
  • Pelvic, Genital, and Sexual Pain and Dysfunction
  • LGBTQIA Issues
  • Hypnosis & Neuro-Linguistic Programming
  • Mindfulness-Based Stress Reduction for Pain, Stress Management, and Trauma
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Presentations

Training & Speaking

Dr. Milspaw provides training programs for health care providers and mental health practitioners working with patients navigating pelvic and sexual pain disorders. The complete training program includes review of the following topics:

  • Neurobiology of pain, trauma, and stress
  • Biomechanics of pelvic and sexual pain disorders
  • Healing “Painful” Brain Habits
  • Therapeutic interventions including, but not limited to: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT)
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Schedule a virtual or in-person appointment with Dr. Milspaw

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Group

Workshops

Dr. Milspaw provides training programs for health care providers and mental health practitioners working with patients navigating pelvic and sexual pain disorders. The complete training program includes review of the following topics:

  • Neurobiology of pain, trauma, and stress
  • Biomechanics of pelvic and sexual pain disorders
  • Healing “Painful” Brain Habits
  • Therapeutic interventions including, but not limited to: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT)
Learn More

New Book Release

From researcher & scholar, Dr. Alex Milspaw comes a one-of-a-kind self-help book for people who want to heal from chronic sexual & pelvic pain.

Available for Purchase on Amazon

Buy on Amazon

"I wrote this book as an answer for my patients and everyone experiencing chronic pain, specifically sexual chronic pain. I saw the need for a text that approaches pain healing in a holistic way while being informed by traditional medicine. I want to give people the tools they need to heal and live a happy life. "

-Alexandra Milspaw, PhD, MED, Author

“This is a ONE-OF-A-KIND book, for chronic pelvic and sexual pain patients and health professionals trying to help them. I have no doubt this book will impact thousands of lives. Dr Milspaw has been able to assemble complex concepts in a clear and understandable way for all audiences. As an educator and chronic pelvic pain specialist, I love how interactive this book is. It provides exercises, online resources, up to date references, audios, and videos, which incorporates all learning styles. In the end, this book will truly educate you about the powerful relationship between the mind and the body when it comes to chronic pelvic and sexual pain, and give you tools to treat it.”

Jorge F. CarrilloMD, FACOG, MHPE

“There is an astonishing amount of knowledge and information in this book that will benefit both persons suffering with chronic pain and their clinicians. This book is not only comprehensive, but it is also easy to read, entertaining, fun and fascinating.”

Georgine LamvuMD, MPH, Board Chair, International Pelvic Pain Society

“Occasionally a book comes out that opens up subjects that need to be studied. This new book by Dr. Milspaw, Hello Down There, is one of those refreshing books that brings this one taboo subject to the forefront which helps people to move forward from these once debilitating issues. It is rare to find a book that doesn’t just point out the problem but also offers cutting edge techniques and methodologies to help people suffering from chronic pain in the pelvic region.
This book gives proven research-based techniques that can help people take control and live the life that they deserve to live. This book by Dr. Milspaw is one of those rare finds for both the practitioner and the user. If you, your clients, or someone you know suffers from chronic pelvic and sexual pain this book is long overdue and highly recommended. Thank you for bringing this book out at a needed time.”

Dr. William D. HortonFounder of National Federation of NeuroLinguistic Programming

“It has been far too long since we have had a framework for open conversations about sexual health and wholistic healing as both clinicians and patients. “Hello Down There” is a triumph for the hundreds of millions of people worldwide struggling with sexual dysfunction of any kind. Dr. Milspaw elegantly highlights the mind-body connection in a way that is engaging, empowering, approachable, and educational to which anyone can relate. This is not just a conversation about sexual health, it has all the tips and tricks you need to get moving on your personal healing journey.”

Dr. David M. L. RabinMD, PhD, Psychiatrist and Neuroscientist, Co-Founder and CIO of Apollo Neuroscience, Executive Director of The Board of Medicine
Buy The Book

 Interviews with pelvic and sexual health specialists around the world.

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