Have you ever completed a 30-day challenge where you set the same intention for 30 consecutive days, and then magic happened? I have and I am here to share my...
When I attended my first International Pelvic Pain Society (IPPS) conference in 2009, there was a presentation that talked about the “Evil Twins” of chronic pelvic pain (CPP). This included...
When it comes to chronic pelvic pain, you need an “A-Team”. There’s no doubt about it. This is important as both the patient and the healthcare provider. Moreso, utilizing this...
This week I am preparing to present some of my work and expertise at the Women of NATE conference in Albuquerque, New Mexico. I am honored to teach them some...
A life-changing moment for me was in my Women’s Health class as an undergraduate at Lehigh University, run by Dr. Karen Hicks. She was inspirational in her work in lobbying...
Mindfulness-Based Cognitive Therapy (MBCT) is exactly what it sounds like: utilizing the practice of being in the moment in order to rehab your thought processes. The first book I read...
It seems obvious, doesn’t it? Well, unfortunately, it’s not that obvious to the majority of healthcare providers out there, including therapists. I speak to so many people that experience sexual...
The universe is created and maintained by frequencies. From the vibrations of the electrons around the atom, to the light emitted by every star, we are surrounded by frequencies. From...
Chronic pelvic pain (CPP) is experiencing pain in the region between the belly button and mid-thigh for longer than three months. CPP involves and affects all of our physical systems:...
Even though I grew up playing with Barbie’s, I secretly loved Wonder Woman and Batman and most of the DC comic superheroes. My favorite quote from the Batman movies was...