Have you ever completed a 30-day challenge where you set the same intention for 30 consecutive days, and then magic happened? I have and I am here to share my...
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When I attended my first International Pelvic Pain Society (IPPS) conference in 2009, there was a presentation that talked about the “Evil Twins” of chronic pelvic pain (CPP). This included...
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When it comes to chronic pelvic pain, you need an “A-Team”. There’s no doubt about it. This is important as both the patient and the healthcare provider. Moreso, utilizing this...
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This week I am preparing to present some of my work and expertise at the Women of NATE conference in Albuquerque, New Mexico. I am honored to teach them some...
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A life-changing moment for me was in my Women’s Health class as an undergraduate at Lehigh University, run by Dr. Karen Hicks. She was inspirational in her work in lobbying...
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Mindfulness-Based Cognitive Therapy (MBCT) is exactly what it sounds like: utilizing the practice of being in the moment in order to rehab your thought processes. The first book I read...
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It seems obvious, doesn’t it? Well, unfortunately, it’s not that obvious to the majority of healthcare providers out there, including therapists. I speak to so many people that experience sexual...
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The universe is created and maintained by frequencies. From the vibrations of the electrons around the atom, to the light emitted by every star, we are surrounded by frequencies. From...
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Chronic pelvic pain (CPP) is experiencing pain in the region between the belly button and mid-thigh for longer than three months. CPP involves and affects all of our physical systems:...
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Even though I grew up playing with Barbie’s, I secretly loved Wonder Woman and Batman and most of the DC comic superheroes. My favorite quote from the Batman movies was...
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