This quick “I spy” meditation is a mindfulness-based exercise that utilizes the five senses to become the observer of our environment. As we tune into our senses, we help establish a sense of safety in our nervous systems. Once we check in with our environment and help our nervous system feel safe, the body and mind become more open to the world of imagination. As we imagine that which feels good to us, we deepen the relaxation and healing of our bodies and minds. Enjoy!