This breathing exercise focuses on long exhalations, while creating sounds using mmm, ah, eh, ee, oh, oo. Lengthening the exhalation calms the vagus nerve. Five minutes of deep breathing creates a significant shift in the autonomic nervous system.
This guided visualization guides you through opening the energy centers of the biofield, also known as chakras, through utilizing the movement of the breath and imagining the colorful light of each chakra.
This meditation is a 13-minute process that utilizes a progressive pause technique to encourage the subconscious mind to restfully bask in whatever pleases you. I say the same thing 12 times with a longer and longer pause in-between. This approach has been demonstrated to be effective at relaxation, healing anxiety and depression, and physical healing by Duke University since the 1970s.
Research in the field of psychoneuroimmunology demonstrates that “heart coherence” creates physiological homeostasis. The HeartMath Institute, Tania Singer, and other scientists across the globe demonstrate the power of tuning into loving-kindness and compassion as a way of calming the nervous system and initiating physical healing.
This NLP exercise guides you through transforming the image that comes to mind when focusing on an uncomfortable physical sensation. Metaphors are a “back door” to the subconscious mind and can help change your physical experience by changing the mental image of the sensation.
This exercise utilizes your five senses to practice mindfully tuning into your environment and establishing safety in your nervous system. I then move into guiding you through visualizing your life after healing has taken place, which is one of the most important visualizations you can do for healing. Think of your mind as the architect and your body as the builder! You need to give your body the blueprint you want it to create.
This exercise, created by Scott Musgrave (wellnessperformance.com), guides you to hold a specific posture while breathing. The posture is formulated to calm the vagus nerve and autonomic nervous system quickly and effectively.
This exercise guides you through an energy psychology technique from Donna Eden that helps create an energetic shield as well as an uplifting sensation. This is helpful when you’re wanting to uplift the spirit and when you’re going to be around a lot of people and wish to help create a protective energy around you.