Exercises

This video demonstrates an easy posture and breathing technique that balances the energy and circulation in the spine and brain. This exercise is helpful to do before a tapping (EFT) sequence.

This video demonstrates a gentle movement exercise utilizing mindful awareness, visualization, and breath work.

This video demonstrates a fun exercise to help release tension, energize the body, and shake off negative energy.

This video demonstrates a mindful exercise using body awareness, breath work, and visualization to calm the nervous system and relax the pelvic floor muscles.

This breathing exercise focuses on long exhalations, while creating sounds using mmm, ah, eh, ee, oh, oo. Lengthening the exhalation calms the vagus nerve. Five minutes of deep breathing creates a significant shift in the autonomic nervous system.

This exercise, created by Scott Musgrave (wellnessperformance.com), guides you to hold a specific posture while breathing. The posture is formulated to calm the vagus nerve and autonomic nervous system quickly and effectively.

This is a short, guided exercise designed to help cleanse negative energy and stress from the body using the imagination and the breath.

This video demonstrates a mindful exercise using body awareness, breath work, and visualization to calm the nervous system and relax the pelvic floor muscles.

This 5-minute exercise utilizes bilateral stimulation with the practices of mindful awareness and journaling. It’s a short and sweet way of calming the mind and body when you only have a few minutes.

This exercise guides you through a breathing exercise that slows down the inhalation and the exhalation, which helps calm down the vagus nerve.

This guides you through the tapping sequence you can utilize after creating your 4-D timeline, brain maps and pain maps.

This NLP exercise guides you through transforming the image that comes to mind when focusing on an uncomfortable physical sensation. Metaphors are a “back door” to the subconscious mind and can help change your physical experience by changing the mental image of the sensation.

This exercise guides you through an energy psychology technique from Donna Eden that helps create an energetic shield as well as an uplifting sensation. This is helpful when you’re wanting to uplift the spirit and when you’re going to be around a lot of people and wish to help create a protective energy around you.

This meditation guides you through a visualization to help you let go of stress and pressure we put on ourselves, encouraging trust of the process and going with the flow of life.

This meditation is a 13-minute process that utilizes a progressive pause technique to encourage the subconscious mind to restfully bask in whatever pleases you. I say the same thing 12 times with a longer and longer pause in-between. This approach has been demonstrated to be effective at relaxation, healing anxiety and depression, and physical healing by Duke University since the 1970s.

This tapping sequence guides you through releasing any thought, person, place, or thing that creates a sense of danger in your mind.

This exercise utilizes your five senses to practice mindfully tuning into your environment and establishing safety in your nervous system.

This exercise utilizes your five senses to practice mindfully tuning into your environment and establishing safety in your nervous system. I then move into guiding you through visualizing your life after healing has taken place, which is one of the most important visualizations you can do for healing. Think of your mind as the architect and your body as the builder! You need to give your body the blueprint you want it to create.

This tapping sequence helps shift any remaining residue of resistant and fear related to visualizing healing in your life.

Research in the field of psychoneuroimmunology demonstrates that “heart coherence” creates physiological homeostasis. The HeartMath Institute, Tania Singer, and other scientists across the globe demonstrate the power of tuning into loving-kindness and compassion as a way of calming the nervous system and initiating physical healing.